hybrid prep

hybrid prep

Science-backed Race Prep Plans for Hybrid Athletes. Updated continuously. Built for peak performance on race day without breaking your body.

This is for you if…

You are an athlete preparing for hybrid race or just entering the hybrid world.

You have a solid physical foundation. You don't need to build from scratch – you need a scientifically backed system to peak at exactly the right time.

Stop struggling with…
  • Guessing your daily workouts.

  • Burning out or overtraining right before race day.

  • Outdated, generic plans that don't adapt to modern sports science.

What you’ll achieve

You will step up to the start line in the best shape of your life. We manage your fatigue, optimize your energy systems, and sharpen your specific race mechanics so you can execute your game plan when it matters most.

What You Get
  • The complete Race Prep Blueprint: Your plan includes strength, running & endurance work and of course hybrid sessions.

  • Your Perfect Timeline: Choose between a 4, 8, or 12-week peaking phase depending on your schedule.

  • Continuously Updated Science: Programming that evolves with the latest research in biomechanics and endurance.

  • Zero Guesswork: Daily workouts, pacing strategies, and video tutorials delivered straight to your App.

  • Smart Load Management: We push your limits while protecting your joints and nervous system.

  • Tribe Community Access: Connect via our community channels and local meetups to feel the community and recruit your training partners and race crew.

How to start:
  1. Choose: Select your 4, 8, or 12-week timeline.

  2. Join: Get instant access to your App.

  3. Execute: Open your calendar, trust the process, and let's go.

Extra support

Listen to your body. If you need adjustments in your Race Prep or a completely personalized plan, you can jump into our Builder or Builder Plus plans anytime. You also always have the opportunity to add Movement Screenings or a 1:1 Consultation.


12-Week Prep

The Complete Build: Total physiological adaptation for your best race yet.

€175

get started

12-Week Prep

The Complete Build: Total physiological adaptation for your best race yet.

€175

get started

8-Week Prep

The sweet spot to dial in your performance

coming soon

8-Week Prep

The sweet spot to dial in your performance

coming soon

4-Week Peak

The Finisher Protoco: Your final push to optimize readiness and crush race day.

coming soon

4-Week Peak

The Finisher Protoco: Your final push to optimize readiness and crush race day.

coming soon

Explore all PRODUCTS

Your support system: consultations, personal trainings and more
Your community: live events, workshops and camps
Your body: movement analysis for even more progress

hybrid prep

Science-backed Race Prep Plans for Hybrid Athletes. Updated continuously. Built for peak performance on race day without breaking your body.

This is for you if…

You are an athlete preparing for hybrid race or just entering the hybrid world.

You have a solid physical foundation. You don't need to build from scratch – you need a scientifically backed system to peak at exactly the right time.

Stop struggling with…
  • Guessing your daily workouts.

  • Burning out or overtraining right before race day.

  • Outdated, generic plans that don't adapt to modern sports science.

What you’ll achieve

You will step up to the start line in the best shape of your life. We manage your fatigue, optimize your energy systems, and sharpen your specific race mechanics so you can execute your game plan when it matters most.

What You Get
  • The complete Race Prep Blueprint: Your plan includes strength, running & endurance work and of course hybrid sessions.

  • Your Perfect Timeline: Choose between a 4, 8, or 12-week peaking phase depending on your schedule.

  • Continuously Updated Science: Programming that evolves with the latest research in biomechanics and endurance.

  • Zero Guesswork: Daily workouts, pacing strategies, and video tutorials delivered straight to your App.

  • Smart Load Management: We push your limits while protecting your joints and nervous system.

  • Tribe Community Access: Connect via our community channels and local meetups to feel the community and recruit your training partners and race crew.

How to start:
  1. Choose: Select your 4, 8, or 12-week timeline.

  2. Join: Get instant access to your App.

  3. Execute: Open your calendar, trust the process, and let's go.

Extra support

Listen to your body. If you need adjustments in your Race Prep or a completely personalized plan, you can jump into our Builder or Builder Plus plans anytime. You also always have the opportunity to add Movement Screenings or a 1:1 Consultation.


12-Week Prep

The Complete Build: Total physiological adaptation for your best race yet.

€175

get started

8-Week Prep

The sweet spot to dial in your performance

coming soon

4-Week Peak

The Finisher Protoco: Your final push to optimize readiness and crush race day.

coming soon

Explore all PRODUCTS

Your support system: consultations, personal trainings and more
Your community: live events, workshops and camps
Your body: movement analysis for even more progress

You don’t need more - you need a system

You don’t need more - you need a system

Coaching available online, worldwide

Coaching available online, worldwide