BASE

BASE

Prep Plans for Hybrid & Run Competitions .

Choose what fits your level & your goals.

Prep Plans for Hybrid & Run Competitions .

Choose what fits your level & your goals.

This is for you if…

You are an athlete preparing for hybrid race or just entering the hybrid world.

You have a solid physical foundation. You don't need to build from scratch – you need a scientifically backed system to peak at exactly the right time.

What You Get

  • A complete Plan: Your plan includes strength, running and hybrid sessions.

  • Your Perfect Timeline: Choose between a 8, or 12-week peak depending on your timeline.

  • Continuously Updated Science: Programming that evolves with the latest research in biomechanics and endurance.

  • No Guesswork: Daily workouts, pacing strategies, and video tutorials delivered straight to your App.

  • Smart Load Management: You'll push your limits while protecting your joints, tendons & co.

  • Tribe Community Access: Connect in our community channels and become a part of theTribe

Unsure which plan is right for you?

Extra support

If you need adjustments in your Race Prep or a completely personalized plan, you can upgrade to the Builder or Builder Pro plans anytime. You also always have the opportunity to add a Movement Screenings or a 1:1 Consultation.

12-Week Prep

The Complete Build: Total physiological adaptation for your best race yet.

get started

12-Week Prep

The Complete Build: Total physiological adaptation for your best race yet.

get started

8-Week Prep

The sweet spot to dial in your performance

coming soon

8-Week Prep

The sweet spot to dial in your performance

coming soon

4-Week Peak

The Finisher Protoco: Your final push to optimize readiness and crush race day.

coming soon

4-Week Peak

The Finisher Protoco: Your final push to optimize readiness and crush race day.

coming soon

Explore all products

Your support system: consultations, personal trainings and more

Your community: live events, workshops and camps

Your body: movement analysis for even more progress

You don’t need more - you need a system

You don’t need more - you need a system

Coaching available online, worldwide

Coaching available online, worldwide