This is for you if…

You need a smart approach to injury prevention. You have specific functional deficits or past issues (e.g., tight hips, weak shoulders) that a generic plan ignores.

You feel stuck with generic plans and want to make faster progress.

What You Get

• A complete Plan: Your plan includes strength, running and hybrid sessions.

• Your Perfect Timeline: Choose between a 8, or 12-week peak depending on your timeline.

• Continuously Updated Science: Programming that evolves with the latest research in biomechanics and endurance.

• No Guesswork: Daily workouts, pacing strategies, and video tutorials delivered straight to your App.

• Smart Load Management: You'll push your limits while protecting your joints, tendons & co.

• Tribe Community Access: Connect in our community channels and become a part of theTribe

What You Get

AI-Supported Movement Screen: We analyze your video assessment to detect movement faults (1x Initial Analysis).

Tailored Accessory Work: We insert specific exercises into your weekly plan to target your weak links.

Extra support

Need a tune-up? Human help is always available. Book single 20-minute consultations or a personal session anytime you need to review technique or adjust your strategy."

How your Builder Setup works:

Instant Access: Enter the app and join our Base Camp community forum immediately.
The Assessment: Upload your movement data and videos via our onboarding form.
The Build: Our coaches analyze your data and add your custom accessory block to your calendar within 48 hours. Let's work!