This is for you if…
You want the motivation of the Tribe community but need a smarter approach to injury prevention. You are generally healthy but have specific functional deficits or past issues (e.g., tight hips, weak shoulders) that a generic plan ignores.
Stop struggling with…
One-size-fits-all programming. Stop ignoring nagging pains or mobility restrictions. Stop doing random accessory work that doesn't actually fix your specific mechanics.
What you’ll achieve
Resilience and Longevity. You build the same high-performance engine as the main group (strength & conditioning), but your specific accessory blocks are custom-designed to bulletproof your joints and fix your movement patterns.
What You Get
AI-Supported Movement Screen: We analyze your video assessment to detect movement faults (1x Initial Analysis).
Tailored Accessory Work: We insert specific exercises into your weekly plan to target your weak links.
Synchronized Core Training: Main lifts and conditioning remain synced with the Tribe for community motivation.
App Access: Full tracking, video tutorials, and progress monitoring.
Tribe Access: Join our communities and train alongside others.
Extra support
Need a tune-up? While this plan is semi-automated, human help is always available. Book single 20-minute consultations or a personal session anytime you need to review technique or adjust your strategy.
This is for you if…
You want the motivation of the Tribe community but need a smarter approach to injury prevention. You are generally healthy but have specific functional deficits or past issues (e.g., tight hips, weak shoulders) that a generic plan ignores.
Stop struggling with…
One-size-fits-all programming. Stop ignoring nagging pains or mobility restrictions. Stop doing random accessory work that doesn't actually fix your specific mechanics.
What you’ll achieve
Resilience and Longevity. You build the same high-performance engine as the main group (strength & conditioning), but your specific accessory blocks are custom-designed to bulletproof your joints and fix your movement patterns.
What You Get
AI-Supported Movement Screen: We analyze your video assessment to detect movement faults (1x Initial Analysis).
Tailored Accessory Work: We insert specific exercises into your weekly plan to target your weak links.
Synchronized Core Training: Main lifts and conditioning remain synced with the Tribe for community motivation.
App Access: Full tracking, video tutorials, and progress monitoring.
Tribe Access: Join our communities and train alongside others.
Extra support
Need a tune-up? While this plan is semi-automated, human help is always available. Book single 20-minute consultations or a personal session anytime you need to review technique or adjust your strategy.
Movement analysis
Included (1x Initial AI-supported Screen)
Individualisation
Semi-Personalized (Custom Accessories)
Coach Check-Ups (online 20min)
On-Demand (Bookable separately)
new schedule
Every 6 weeks
