Why do a movement analysis:

Pain and plateaus aren't usually bad luck—they are bad mechanics. Our in-person movement analysis identifies the invisible limiters in your mobility, stability, and motor control that are holding you back.

What we assess:

Running Gait Analysis: We break down your form to see how you handle impact, your cadence, and your overall efficiency on the move.

Performance Mechanics: We analyze your fundamental movement patterns—like squatting, lunging, and landing—to ensure you have the control and stability needed for high-level performance.

Risk Factors: We identify stability leaks and mobility restrictions that increase your risk of injury in sports like hybrid racing and running.

Efficiency: We pinpoint where you are bleeding energy so you can move faster with less effort.

What you take home:

You don't just leave with a sweaty shirt. You leave with a plan. We provide specific corrective exercise recommendations and training priorities that you can immediately plug into your current training. Whether you train with us or alone, you will have a roadmap to fix your weak links.

Understand your body. Fix the root cause. Book your analysis.