HOW TO START
From goal setting to the finish line.
THE PRODUCT FINDER
Start with our 2-minute quiz. We analyze your goals (Hyrox, Running, Strength), training availability, and injury history to understand exactly where you are starting from.
FIND YOUR plan
No generic templates. Based on your quiz results, we match you with the right subscription plan (BASE, BUILDER, or BUILDER PRO) to ensure you get the exact level of structure and customization you need.
THE MOVEMENT SCREEN
Upload your video assessment. Our AI-supported analysis identifies functional deficits and weak links. We then tailor your accessory work to fix them before they become injuries.
Train & Progress
Get your plan via our app. Access your daily schedule, track your weights, and view video tutorials. Every 6 weeks, your training cycle evolves to ensure progressive overload and constant improvement.
NEVER STUCK
Need a deeper dive? You are never locked in. Book a 1-on-1 expert consultation or movement review at any time to adjust your strategy or refine your technique.
Explore all PRODUCTS
Your support system: consultations, personal trainings and more
Your community: live events, workshops and camps
Your body: movement analysis and a plan made for you
HOW TO START
From goal setting to the finish line.
THE PRODUCT FINDER
Start with our 2-minute quiz. We analyze your goals (Hyrox, Running, Strength), training availability, and injury history to understand exactly where you are starting from.
FIND YOUR plan
No generic templates. Based on your quiz results, we match you with the right subscription plan (BASE, BUILDER, or BUILDER PRO) to ensure you get the exact level of structure and customization you need.
THE MOVEMENT SCREEN
Upload your video assessment. Our AI-supported analysis identifies functional deficits and weak links. We then tailor your accessory work to fix them before they become injuries.
Train & Progress
Get your plan via our app. Access your daily schedule, track your weights, and view video tutorials. Every 6 weeks, your training cycle evolves to ensure progressive overload and constant improvement.
NEVER STUCK
Need a deeper dive? You are never locked in. Book a 1-on-1 expert consultation or movement review at any time to adjust your strategy or refine your technique.
Explore all PRODUCTS
Your support system: consultations, personal trainings and more
Your community: live events, workshops and camps
Your body: movement analysis and a plan made for you