BASE builder & fcf.club

BASE builder & fcf.club

OWN YOUR RACE.

Performance Plans for Female Runners

Marathon, Half-Marathon, 10k & Trail

Performance Plans for Female Runners

Marathon, Half-Marathon, 10k & Trail

More intensity isn't the answer.
Too many athletes jump into hybrid competitions without a physical foundation.
Especially for us female athletes preparation is key:
Stability, strength & runs that build on to each other!

More intensity isn't the answer.
Too many athletes jump into hybrid competitions without a physical foundation.
Especially for us female athletes preparation is key:
Stability, strength & runs that build on to each other!

find your program

find your program

Half-Marathon - 11 weeks

Only about 2% of all women run a halfmarathon - your prep starts here!

175€

start now

Half-Marathon - 8 weeks

Only about 2% of all women run a halfmarathon - your prep starts here!

160€

start now

marathon - 11 weeks

Please contact us! We'll duscuss your current training level and find the right approach for you.

175€

send us an e-mail!

marathon - 8 weeks

Please contact us! We'll duscuss your current training level and find the right approach for you.

160€

send us an e-mail!

marathon relay / 10k - 11 weeks

Prepping for a 10k or a marathon relay with your team? This plan is for you

175€

start now

marathon relay / 10k - 8 weeks

Prepping for a 10k or a marathon relay with your team? This plan is for you

160€

start now

trail - 8 weeks

Mountains are calling! Trail running needs special prep - we got you!

160€

start now

Explore all PRODUCTS

Your support system: consultations, personal trainings and more

Your community: live events, workshops and camps

Your body: movement analysis and a plan made for you

start building

  • 4.9

    /5

    I’m really happy with the two coaches. Highly experienced, always positive, and my performance has been improving. Truly grateful!

    Semih A.

    Munich, Germany

  • 5

    /5

    Before my 31k trail run, I struggled with knee pain. Within weeks on the plan, the pain vanished and I felt super strong. Big recommendation!

    Marc M.

    Paderborn, Germany

  • 4.8

    /5

    Very friendly, openminded, and above all, competent. The girls are really great.

    Basti L.

    Bad Aibling, Germany

  • 4.8

    /5

    Joining the community gave me the exact support I needed for my first hybrid race. Absolute game-changer.

    Portrait of a young woman

    Sofia R.

    Berlin, Germany

  • 5

    /5

    The movement screen completely changed how I lift. Getting individualized accessories tailored to my weak links broke my performance plateau.

    Portrait of a young woman

    Emma T.

    Innsbruck, Austria

  • 5

    /5

    I started with the 12-week Foundation and then upgraded to Builder. Seeing my deficits in my performance made it the logical next step.

    Portrait of a young woman

    Anja K.

    Munich, Germany

  • 4.9

    /5

    I’m really happy with the two coaches. Highly experienced, always positive, and my performance has been improving. Truly grateful!

    Semih A.

    Munich, Germany

  • 5

    /5

    Before my 31k trail run, I struggled with knee pain. Within weeks on the plan, the pain vanished and I felt super strong. Big recommendation!

    Marc M.

    Paderborn, Germany

  • 4.8

    /5

    Very friendly, openminded, and above all, competent. The girls are really great.

    Basti L.

    Bad Aibling, Germany

  • 4.8

    /5

    Joining the community gave me the exact support I needed for my first hybrid race. Absolute game-changer.

    Portrait of a young woman

    Sofia R.

    Berlin, Germany

  • 5

    /5

    The movement screen completely changed how I lift. Getting individualized accessories tailored to my weak links broke my performance plateau.

    Portrait of a young woman

    Emma T.

    Innsbruck, Austria

  • 5

    /5

    I started with the 12-week Foundation and then upgraded to Builder. Seeing my deficits in my performance made it the logical next step.

    Portrait of a young woman

    Anja K.

    Munich, Germany

  • 4.9

    /5

    I’m really happy with the two coaches. Highly experienced, always positive, and my performance has been improving. Truly grateful!

    Semih A.

    Munich, Germany

  • 5

    /5

    Before my 31k trail run, I struggled with knee pain. Within weeks on the plan, the pain vanished and I felt super strong. Big recommendation!

    Marc M.

    Paderborn, Germany

  • 4.8

    /5

    Very friendly, openminded, and above all, competent. The girls are really great.

    Basti L.

    Bad Aibling, Germany

  • 4.8

    /5

    Joining the community gave me the exact support I needed for my first hybrid race. Absolute game-changer.

    Portrait of a young woman

    Sofia R.

    Berlin, Germany

  • 5

    /5

    The movement screen completely changed how I lift. Getting individualized accessories tailored to my weak links broke my performance plateau.

    Portrait of a young woman

    Emma T.

    Innsbruck, Austria

  • 5

    /5

    I started with the 12-week Foundation and then upgraded to Builder. Seeing my deficits in my performance made it the logical next step.

    Portrait of a young woman

    Anja K.

    Munich, Germany

You don’t need more - you need a system

You don’t need more - you need a system

info@base-builder.com

info@base-builder.com

Coaching available online, worldwide

Coaching available online, worldwide

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